Abstract

Nutritional psychology is an evolving field focusing on the relationship between nutrition and mental health. This journal explores the impact of dietary patterns, nutrient levels, and food habits on mental well-being, along with their role in specific mental health disorders. It examines the influence of various nutrients, including magnesium and omega-3 fatty acids, on mental health, and the role of diet in the prevention and treatment of mental illnesses. Through a study of individuals across different age groups (10-15, 20-26, and 40-60 years), the research aims to identify correlations between dietary habits and mental health, emphasizing the need for nutrition-based interventions. This journal also emphasizes the importance of education and awareness regarding the association between food and mental health.